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Copyright 2011 © Tonya Kay
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Green Karma Sandwich – raw vegan recipe

posted on Tuesday, April 3rd, 2012 at 9:24 am
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The greener, the better.  For a wildly creative woman who experiences powerful emotions, let me assure you, the greener the better.

There are lots of reasons to eat, but one of my favorite is karma.  Without going into it all, I think the important part of this sandwich to get is that it’s green.  And green things grow close to the ground or near the water’s surface.  Green things continue to grow after you cut the edible part off.  Green things have a neutralizing effect on karma.  Kind of balances all the other extremes out.  So this sandwich is kind of the epitome of sustainable karmic health for a person like me.  Packed with minerals, nice food combining and balancing energy this recipe.  Plus I actually put together a bunch of other recipes I wrote up, so it’s like I’m a chef now officially doing fancy things.

It’s just a sandwich, people.  A raw vegan sandwich.  And by default, it’s also a bunch of other complicated concepts like gluten-free, lactose-free, low-glycemic, organic, slow food, local food, super easy to make, dishwasher-free and waste-free – yes, not a single piece of plastic, glass or metal was purchased to hold any of the ingredients that made this sandwich.  There is absolutely no garbage karma in this food.

To your soul’s health, the Green Karma Sandwich.

 

GREEN KARMA SANDWICH

  • 1 slice of soft, raw olive bread (made thinly)
  • 1/2 Haas avocado
  • 1/2 early girl tomato
  • 4 slices of (soy-free) raw vegan tofu
  • soaked arame
  • two leafs romaine lettuce

 

* all ingredients raw, organic and sourced locally

Make soft onion bread as a thin semi-soft slice of bread.  With a fork, squish the most perfect avocado you can get your hands on right onto the bread.  Sprinkle with pink Himalayan rock salt.  Place two ripe red tomato slices side by side on squished avo.  Slice raw vegan tofu into strips about 3″ long by 1″ wide.  Cover with arame seaweed.  Place a thin stripe of Sea Clear across the top like a far superior mustard.  The top of the sandwich is two fine crunchy pieces of romaine lettuce.   Here’s to your Green Karma.

 

 

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